1.3M views · 15K reactions | 淪‍♂️ NEXT LEVEL Thoracic Mobility Exercise Try this exercise that is great for improving thoracic extension - a critical movement we need for healthy function of the shoulder joint.It’s a variation of the cobra/sphinx pose, but the sneaky addition of a towel takes this one from decent to great!#Fitnesstips #mobility #flexibility #strengthtraining #bodybuilding #movement #training #fitfam #calisthenics #exercise | Nikki Thomas | Facebook
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1.3M views · 15K reactions | 淪‍♂️ NEXT LEVEL Thoracic Mobility Ex…
723K views1 week ago
FacebookNikki Thomas
We performed thoracic extension on the foam roller in our movement principles class and one of our clients asked if our abs should be on during it.🤔 Short answer--it depends on the spine and the human! The goal of this mobility drill is to use the roller to self-mobilize the thoracic spine into extension and incorporate movement to get us out of the rounded posture we tend to live in. If when you lean back over the roller, the low back curves into extension excessively, then you're no longer ta
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We performed thoracic extension on the foam roller in our movement p…
2.3K views11 months ago
FacebookOPAL Movement Therapy
SPA Thoracic Extension Over Foam Roll Towel
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SPA Thoracic Extension Over Foam Roll Towel
1 month ago
YouTubeFlagler Health
Go-To Thoracic Mobility FLO 🌊 Save This 📥 And Give it a Try Today 🤟 Hands-down, this is one of my favorite thoracic mobility exercises. It helps with: ✅Shoulder Mobility ✅ Thoracic Extension ✅ Thoracic Rotation ✅ Stress Reduction 🙏 I’m all about efficiency and effectiveness when it comes to mobility. This move is a game changer for daily mobility work on the Thoracic Spine 🙏 Give it a try today and let me know what you think 🗯 __ #mobility #yoga #yogaflow #yogaforbeginners #mobilitytrainin
Go-To Thoracic Mobility FLO 🌊 Save This 📥 And Give it a Try Today 🤟 Han…
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TikTokflolyfe
MOBILITY MONDAY Today's movement: Thoracic Extension with Foam Roller Goal: Improve thoracic spine mobility and posture The thoracic extension exercise with a foam roller is an effective way to improve mobility in your upper back and promote better posture. Follow the steps below to perform this exercise: 1️⃣ Sit on the ground with your legs bent and feet flat on the floor. Place a foam roller behind you. 🧘‍♀️ 2️⃣ Support your head with your hands, interlacing your fingers and gently cradling t
MOBILITY MONDAY Today's movement: Thoracic Extension wi…
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Want to fix your overhead mobility? try this! I call this the “thoracic plate roller,” and it has to be one of the easiest ways to get better thoracic extension and a better overhead lockout with just 2 minutes of basic prep. It’s actually a great tool even for coaches who teach a decent number of athletes as it requires very little equipment and is relatively accessible for most athletes to get into. All you need is a plate and a roller, and your goal is to open up your thoracic spine enough th
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