Sam Rosin on Instagram: "Foot Training: Hip Hinging 4/5, The inability to feel your glutes and having spinal compensations during deadlifts is heavily influenced by your foot, the hip obviously matters too but without the foot, everything up the chain has a harder time working. This doesn’t really get exposed during standard bilateral deadlifts, but it really presents itself in single leg variations. During unilateral work, people often times find themselves leaning into the outside of their foo