Marsha Dunkel | Track & Field | Running on Instagram: "The better you warm up, the faster you’ll run ⬇️ These drills wake the body up and prepare it to run fast. 1️⃣ A-Skip • Links knee lift with correct foot strike and arm action • Improves rhythm & coordination, • Reinforces front-side mechanics 2️⃣ Dribble Over Calf • Teaches active foot strike directly under the body • Improves lower-leg stiffness and elastic response • Enhances ground contact efficiency 3️⃣ High Knees Walk • Improves runnin