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Masoor Moong Daal | مسور مونگ دال Ingredients | اجزاء * ½ cup masoor daal — ½ کپ مسور کی دال * ½ cup moong daal — ½ کپ مونگ کی دال * 2 tbsp chopped green chilies — 2 کھانے کے چمچ کٹی ہوئی ہری مرچ * 2 chopped tomatoes — 2 کٹے ہوئے ٹماٹر * 1 tsp red chili powder — 1 چائے کا چمچ لال مرچ پاؤڈر * ½ tsp turmeric powder — ½ چائے کا چمچ ہلدی پاؤڈر * 1 tsp cumin powder — 1 چائے کا چمچ زیرہ پاؤڈر * 1 tsp coriander powder — 1 چائے کا چمچ دھنیا پاؤڈر * Salt to taste — نمک حسبِ ذائقہ * 1 chicken stock cube —
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High Protein Chili Meal Prep (Makes 4 Meals) OLD REPOST Macros: 490 Calories | 35.8g Carbs | 9g Fat | 61.3g Protein Ingredients: 1/2 Onion & Bell Pepper 2lbs 96/4 Ground Beef 1 Cup Pinto & Kidney Beans 1.5 Cups Crushed Tomatoes & Tomato Sauce 2 Cups Beef Broth 2tbsp Chile Powder & Cumin Oregano, Garlic, Onion Powder, Black Pepper & Paprika. 1tbsp Cocoa Powder Instructions: Dice & Saute Onion & Peppers Mix Seasonings. Add Ground Beef & Seasonings to Peppers & Onions. Cook Until Brown & Drain Oil
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one of my fam's most loved recipes THE best high protein white chicken chill EVER ingredients: • 1.5 lb boneless skinless chicken breast •1 - 10oz can of green enchilada sauce •2 - 4oz cans of diced green chilies •2 - 15oz cans great northern beans, drained and rinsed • 2 cups of frozen corn (or 12oz bag) • 1 tbl spoon of each: paprika, cumin, garlic powder, salt, and pepper •2 cups chicken bone broth or chicken broth (I prefer using both) • 1 cup non fat greek yogurt • 8oz light cream cheese *o
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