8 Exercises To Help Build The Teardrop Muscle (VMO) ————- The vastus medialis (VMO) is the tear-drop shaped muscle on the inside of the knee. Unless prioritized and specifically targeted in training, it commonly falls behind in strength compared to the well-developed lateral (outside) muscles. ⁣ Im sharing 9 exercises that will help the VMO from lagging behind. It's something all athletes/clients should be doing at some point during their training session. Not doing so leaves you vulnerable to k

How do you like the new Cosmetics Shop, Outlanders? 🍅 It's a feature we've improved with Update 9.1, so we'd love to hear your feedback and thoughts on it in the comments below ⬇️ | Vigor