Ready for battle? Try this Game of Thrones-inspired ViPR workout! | Popsugar Wellness

What are the benefits behind the PERFORMANCE phase of ViPR Workout? Get the scoop on Loaded Movement Training from Derrick Price, Director of Education at the Institute of Motion. Here's where you can find out how to get Loaded Movement Training at your fitness facility: http://bit.ly/Future_Fitness | MOSSA Let's Move