If you drink sufficient amounts of water each day it can improve performance and overall health over time.⁣⁣ ⁣⁣- If fat loss is the goal, a calorie deficit is essential. Given that water contains zero calories and is literal hydration it can support fat loss physiologically, but also behaviourally. Ensuring you drink enough water will enable you to feel fuller, resulting in reduced risk of overeating.⁣⁣ ⁣⁣- Why do so many struggle to consume even close to 2 litres of water each day? Because most

1.5M views · 9.5K reactions | Drinking sessions in the Philippines endlessly exposes amazing singers! This guy sings so smooth like butter with his tasteful embellishments and sprinkles of vocals acrobats. Singer: Rich Patawaran. CTTo: Tito Yan Vlog • Reaction with Tata Pordelliza | Nephi Axe | Facebook