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PeacefulBirthNow on Instagram: "One of the biggest mistakes I made during my first birth was not knowing how to push. I ended up exhausted, confused, and with painful tearing — because no one taught me how to do it right. Here are 3 powerful tips that changed everything for me in my second birth: ✨ 1. Sync your pushing with your breath. It’s not about brute force — it’s about using your breath to guide your baby down gently and effectively. ✨ 2. Listen to your body’s natural urges. You don’t hav
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The pushing phase is not easy but here is how NOT to make it harder. Try this when youre in labour. If you want to take it a step further, consider purchasing a winner flow whistle. #pregnancytiktok #secondstageoflabour #pushingbabyout #pushingphase #birthtips
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My poor mom😅😅 “PRESSURE” watch until the end😅 #labor #midwife #waterbirth #pregnancy #breastfeeding
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