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Exercice de relaxation pour éliminer le stress\\ Technique de relaxation ( Methode Jacobson)
Une technique de relaxation pour tous et aussi pour les chanteurs qui recherche la détente. La méthode Jacobson est efficace pour la détente des muscles et du corps tout entier.Relaxation guidée pour détendre votre corps et décompresser de votre journée! Très bon pour réduire l'anxiété https://youtu.be/X8_0e-YDHB8 #relaxation #détente
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