Why RMR & VO₂ Max Testing Matter 🧬 The Two Most Important Tests for Training, Recovery, and Longevity: 1. Resting Metabolic Rate (RMR) — Your Metabolic Blueprint RMR tells you exactly how many calories your body burns at rest, giving you a precise foundation for fat loss, performance, and recovery. Why it matters: 🔥 Dial in your nutrition with real numbers, not guesswork ⚖️ Fix under-eating or over-eating (most people miscalculate by 20–40%) 🧬 Identify metabolic slowdown from stress, overtrai
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VO₂ & RMR Testing Understanding how your body uses oxygen and burns energy is one of the most powerful ways to improve health, longevity, and performance. VO₂ and Resting Metabolic Rate (RMR) testing are not just for athletes — they are evidence-based tools used across exercise science and clinical medicine to: ✅ Quantify your aerobic fitness and metabolic efficiency ✅ Determine calorie utilization ✅ Guide individualized exercise prescriptions and recovery protocols With the addition of the VO₂
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