How to Do a Back Walkover

Drill Of The Week: Front Handspring Prerequisite Skills: Front Limber, Front Walk-Over, and Handstand Hop/Block Progression One: The athlete performs a handstand and falls tight to their back on a soft landing mat. Progression Two: The athlete the uses a raised surface to perform the same drill. The athlete should begin blocking through the shoulders, wrists, and fingers as their body passes through the handstand position. Progression Three: The athlete uses a wedge mat (or similar) to practice

Sally Patti ~ Womens Mentor on Instagram: "Every pregnancy is so different. Each baby calling in a unique path. My last pregnancy was completely system free, no scans, no tests and I found it the most liberating, the most freeing. It allowed me to be so confident and so sure of my decisions. Sometimes scans can hijack us, sometimes they can be really assuring. The first trimester sickness depends on your health when conceiving - both you and your partner. Over the years myself and my partner hav