The 10 Best at Home Workouts (No-Equipment!) | Nerd Fitness
The 10 Best at Home Workouts (No-Equipment!) | Nerd Fitness
10 viewsMay 1, 2024
nerdfitness.com
2K views · 157 reactions | Today is about building endurance and strength in our core and lower body. Today’s workout includes a 5 minute warm up, low impact waking workout, 8 minute thigh workout and a full body stretch. You’re going to feel refreshed and vitalised and ready to take on the day! I love seeing all of your results, so please send keep them coming! | Fabulous50s | Facebook
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2K views · 157 reactions | Today is about building endurance and stre…
2K views2 weeks ago
FacebookFabulous50s
This set comprises easy-to-follow exercises that target your legs, core, and arms. You can begin with as light as a 5-pound weight and progressively increase the resistance. These exercises can be performed anywhere: in the office, living room, etc. @coach_kos reached out to me, aiming to elevate my fitness level. Why not ? Sometimes, I struggle to maintain motivation when training alone. It’s beneficial to have a workout buddy or a dedicated trainer who can inspire you to push yourself further.
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This set comprises easy-to-follow exercises that target your legs, co…
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Facebook50plusdaily
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