Backbend Tutorial 1
8:05
portall.zp.ua
Backbend Tutorial 1
Part 1/2 of a requested backbend tutorial (Part 2: https://www.youtube.com/watch?v=eCSI-YVVVkY). It's got some theory and 10 exercises for a beautiful backbend, and it can be used by everyone from those doing contortion to anyone who would just like to increase their flexibility a bit. You don't have to like or do all the stretches, but if you ...
16.4K viewsJun 20, 2014
Backbend Challenge
Challenge Success Drink
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Challenge Success Drink
YouTubeEmon & Kapi
5 months ago
Yoga & Lift•FITNESS•💪 on Instagram: "Try this backbend challenge and don’t forget to share it and tag your friends to see if they can hold it too! Let’s grow together and push our limits every day🤜🏽🤛🏽 . . . #Challenge #FlexibilityChallenge #BackbendChallenge #YogaChallenge #CanYouDoIt #FlexibilityTraining #Backbend #YogaLife #FitnessChallenge #FYP #ViralVideo #Ladakh #Gym #MuscleMommy #FitnessModel #Tsewang"
0:18
Yoga & Lift•FITNESS•💪 on Instagram: "Try this backbend challenge and don’t forget to share it and tag your friends to see if they can hold it too! Let’s grow together and push our limits every day🤜🏽🤛🏽 . . . #Challenge #FlexibilityChallenge #BackbendChallenge #YogaChallenge #CanYouDoIt #FlexibilityTraining #Backbend #YogaLife #FitnessChallenge #FYP #ViralVideo #Ladakh #Gym #MuscleMommy #FitnessModel #Tsewang"
Instagramflexible_with_tsewang_lhadol
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BACKBEND CHALLENGE*
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BACKBEND CHALLENGE*
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20K views · 1K reactions | Like a boat on the water or a leaf in the wind. I’m co-hosting a wee backbend challenge over on @finlay0901 page and I’m offering this up one of my favourite variations of #dhanurasana. The push, the rocking, and the quad stretch, all divine! I don’t recommend, however, doing this under a beach tree as the seed pods are quite jaggy… . . . #yoga #kilt #kiltedyoga #scottish #scotland #woods #woodlandtrust #alosummerbackbends #tartan | Kilted Yogis | Facebook
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