333K views · 9.4K reactions | Muscle Up Challenge‼️ @thatspatb2 | Bar Brothers | Facebook
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FacebookBar Brothers
333K views · 9.4K reactions | Muscle Up Challenge‼️ @thatspatb2 | Bar Brothers | Facebook
Muscle Up Challenge‼️ @thatspatb2
218.1K views1 week ago
Bar Muscle Up Tutorial
1.4M views · 430 reactions | Do you want bar muscle ups? Here are the 6 steps for a bmu! Watch this video then get to your gym to start trying it out. Our BRAND NEW FREE bar muscle up guide is available by clicking the link in the first comment below! #barmuscleup #muscleup #simplecoaching #wodprep | WODprep | Facebook
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1.4M views · 430 reactions | Do you want bar muscle ups? Here are the 6 steps for a bmu! Watch this video then get to your gym to start trying it out. Our BRAND NEW FREE bar muscle up guide is available by clicking the link in the first comment below! #barmuscleup #muscleup #simplecoaching #wodprep | WODprep | Facebook
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1.5M views3 weeks ago
Fast and Easy Muscle-Up Tutorial for Beginners
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MSNBrowney
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4.4K views · 12 reactions | Struggling with kipping bar muscle-ups?...
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4.4K views · 12 reactions | Struggling with kipping bar muscle-ups?...
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1.5K views1 week ago
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331K views · 738 reactions | You should try using bands while working on bar muscle ups! This drill will help you with perfect form and eliminate the "chicken wing"! FREE TRAINING GUIDE - Click the link in the first comment below to receive our FREE bar muscle up training guide. :) | WODprep | Facebook
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331K views · 738 reactions | You should try using bands while working on bar muscle ups! This drill will help you with perfect form and eliminate the "chicken wing"! FREE TRAINING GUIDE - Click the link in the first comment below to receive our FREE bar muscle up training guide. :) | WODprep | Facebook
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331K views · 738 reactions | You should try using bands while working on bar muscle ups! This drill will help you with perfect form and eliminate the "chicken wing"! FREE TRAINING GUIDE - Click the link in the first comment below to receive our FREE bar muscle up training guide. :) | WODprep | Facebook
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1K views | Struggling with bar muscle-ups? A lot of athletes simply don't know the points of performance necessary for a great muscle-up. If you're ready to dial in your form, click the link below and we'll give you access to our Bar Muscle-Up workshop recording so that you can take your muscle-ups to the next level! https://performanceplusprogramming.com/bar-muscle-up-workshop/ | The Barbell Physio | Facebook
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Justin Adams | Muscle Up Coach on Instagram: "If you want to learn the HIP POP BUILD YOUR WAY UP! What I love about the KIPPING skill is that it TRANSLATES from the smallest variation (pull-up) into the biggest variation (bar muscle up). FIRST make sure you understand the skill with LOW TOES. It won’t give you as much LIFT but it will help you understand the TENSION system. Next work up to the MID TOE. This is the level that you would use for the chest to bar skill. This will give you a better u
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Justin Adams | Muscle Up Coach on Instagram: "If you want to learn th…
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Chelsea McKinney on Instagram: "We’re calling this the 3x3 🔥 Tried the CrossFit version of @innout 3x3: toes-to-bar ➡️ chest-to-bar ➡️ bar muscle-up… three times in a row 😅 Just don’t call it a “triple triple” unless you want to be roasted! 😂 @innout think this earns me a real 3x3? 🍔🔥 #3x3 #crossfit #innout"
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