PART 2! See our Previous video for Tips 1-3! Fracture recovery doesn’t have to feel like guesswork. 🦴 Whether you’ve experienced a wrist, ankle, hip, or other fracture, your body needs the right support to repair bone. In this video, Dr. Susan Brown shares 6 key tips for broken bone healing—including the best fracture recovery diet, bone healing foods, protein needs, antioxidants, and nutrients for fracture repair. ✅ What you’ll learn: Why your body needs more calories and protein during fractu

#bonehealth #fractures Types of bone fractures 🦴 bone fractures check detailed article including statistics at : https://shorturl.at/hiswD Bones, our body's unsung heroes, provide the framework that enables all our movements. However, these pillars of strength can falter, resulting in various types of fractures. Stress fractures are small cracks caused by overuse or repetitive high-impact activities. Often found in athletes or military recruits, these fractures can gradually lead to discomfort.