7.4K views · 143 reactions | Want to feel the burn head to toe? Katie Austin has you covered with this intense full-body workout. 7 exercises, plus the added Bosu Balance Trainer to make it that much tougher! Push yourself and get ready to feel the burn head to toe! Spend your time efficiently and maximize your results, build that strength you’ve been craving. | BOSU | Facebook

9.4K views · 78 reactions | Buckle up for the ultimate BOSU ball...

52 reactions · 16 shares | In honor of 20 years of fitness...

16K views · 425 reactions | The Balance Trainer allows for (nearly) full range of motion of your spine, which in turn allows for the lengthening of your abdominals. In doing this you will feel the entire spectrum of your rectus abdominis (six pack). Try these variations just like @al.your.fitness.pal and let us know if you feel the burn! Need your own trainer? Get on the bandwagon and snag yours before our New Years Sale ends! bosuball #bosufitness #balance #bosu #fitspo | BOSU | Facebook

1.2K reactions · 73 shares | Meet the ultimate tool for cardio, strength, core, and balance training - the BOSU NexGen Home Balance Trainer  ⭐️ Tone & Strengthen ⭐️ Improve Balance & Agility ⭐️ Improve Flexibility ⭐️ Enhanced Grip ⭐️ Precise Body Positioning & Cueing | BOSU | Facebook

Here are 7 exercises that will target your entire body and let you feel the force and benefits of the BOSU balance trainer. Having this unstable surface allows the focused muscle group to work harder to keep the body upright and engaged. 💪🔥💕This month we are recognizing Breast Cancer Awareness, and bundling up two of the most popular pink products together.💞$10 of each Pink Bundle purchased we are donating to Susan G Komen🎀🎗️#bosu #bosuball #coreworkout | BOSU

📍 Single Leg Stability Work 📍Enhance your balance and build strength with these dynamic single-leg stability exercises using the BOSU ball:✅ Weighted RDL on an unstable surface with a balance trainer: Engages your core and stabilizing muscles to maintain balance.✅ Single leg calf raises: The BOSU ball increases instability, making your calves work harder for better strength gains.✅ Standing banded fire hydrants on an unstable surface: Amplifies glute activation and improves overall hip stabili