Bridge kick over is the gateway to Back Walkovers! Things to work on in this skill: - shoulders over hands - head follows the curve of the spine - work for the biggest possible split - short, inline bridge (ensure you have an inline bridge before this skill) 👉Pay special attention to the shoulder alignment, if the shoulders don’t stay stacked, you may collapse when kicking over. 👉When placing your foot in the tendu, don’t adjust the feet by walking them away from the shoulders. Keep the bridge

26K views · 130 reactions | If you need help with kicking over in a bridge here is a quick tip that can help with the issue.. I would recommend warming bridge up and stretching before attempting this drill.. #tyflipzz #tream #cheerleader #cheerleading #gymnastics #tumbling #keepgoing #nevergiveup #reelsfbシ #fypシ゚viralシ #reel #fyp | TyFlipzz | Facebook

47K views · 90 reactions | Looking to improve your bridge game and meet new friends in the process? Click here: https://bit.ly/2IduN87 | Road Scholar | Facebook