The Butterfly Hug & EMDR — Aspire Counseling
The Butterfly Hug & EMDR — Aspire Counseling
Apr 14, 2022
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Butterfly Hug Calming Technique for Kids – EMDR Inspired Coping Tool – Mindfulness and Grounding Exercise – Printable for Anxiety Regulation - Etsy
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Butterfly Hug Calming Technique for Kids – EMDR Inspired Coping Too…
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etsy.com
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曆 Feeling anxious, overwhelmed, or disconnected? Try the Butterfly...
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Butterfly Hug If you’re feeling stuck, disconnected or simply off this simple drill may help! The Butterfly Hug is an easy relaxation technique that can be used anywhere, at any time. It was originally created to be used with EMDR Therapy, but can be very relaxing on its own. So it is a great self-soothing tool. As many people know, the brain is divided into two hemispheres, the left brain and right brain. The butterfly hug is a type of bilateral stimulation because it crosses the mid line of th
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