One Arm Chest Fly Exercise One-arm variation of the Chest Fly. An asymmetrical work that strongly activates many stabilizing muscles, mainly the external obliques on the active side and the internal obliques on the opposite side. The target 🎯 muscle as you can see in the left pic is the Pectoralis major, Costal Division. https://www.muscleandmotion.com/products/strength-training-app/ | Muscle & Motion

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How to do the chest fly form for chest growth🤌 | Trojan Coaching

🔥 The Right Way to Do Chest Fly’s Chest Fly’s aren’t about lifting heavy weight — they’re about control and tension. Slow down the movement, keep a slight bend in your elbows, and focus on squeezing the chest at the top. If you feel this exercise more in your shoulders than your chest, your form needs fixing. Train with intention, not momentum, and your chest development will change. Sets & Reps: • 3–4 sets • 10–15 controlled reps Per Week: • 2–3 times per week • Total: 10–14 effective sets per