2K views · 2.6K reactions | Difficult to sit Many people find it difficult to sit in a cross-leg position. This often happens because of tight hip flexors and stiffness in the lower back. By practicing the simple moves shown in the video 3–4 times a week, you’ll gradually increase your flexibility, reduce discomfort, and feel more at ease in everyday activities. Stay consistent, and you will see the difference. cross leg pose. | Yogadhara wellness | Facebook

To improve the health of your legs and joints—ankles, knees, and hips—try the practice of standing up and sitting down from a cross-legged position without touching the floor. If this feels challenging, follow the drills demonstrated in the video. These will help enhance hip mobility, knee joint function, and overall leg strength. Save this video for future reference. . . . #healthhyjoints #legshealth #anklejoints #hipmobility #jointsstiffness #sitttingcomfortably #crosslegged #yogadhara #yogadh

Seated Cross Leg Yoga Workout | Master Yoga

106K views · 410 reactions | Is sitting comfortably with legs crossed one of your goals? The two most impactful exercises that will help you reach that goal include 1️⃣ Standing Good Mornings 2️⃣ Tailor's Pose Lifts (aka Butterfly stretch) Inclide these 3 exercises in your routine twice weekly. Bonus...practicing these two exercises will also help to ✅️ unlock stiff hips ✅️ imrpove squat depth (i.e. deep squat) Day1of365 | Valerie Brown | Facebook