CycleMasters on Instagram: "De afgelopen weken hebben we weer veel nieuwe workouts gereleased. Heb je deze al ontdekt? 🙌 De Gaisberg (30 min) met Floor is ideaal als je een lekkere, stevige sessie wilt doen. Wie stapt er vandaag op de bike?"

Cycling Death on Instagram: "4-Week Gym Strength Program for Cyclists - link in bio😮‍💨 SAVE THIS WORKOUT 📌 Simple “Cycling Death” leg day (1–2x/week) — built for power on the bike without turning you into a bodybuilder ⚡️ ✅ Squat Jumps — 3x5 (BW, max explosive) ✅ Front Squat — 5x5 ✅ Sumo Deadlift — 5x5 ✅ Dual front rack cyclist — 3x12 ✅ KB Split Squat — 3x12 / leg ✅ Calf Raises — 3x12–20 ✅ Quick mobility + decompression Run this alongside your normal riding and you’ll get

Strengthen All Your Cycling Muscles and Build Explosive Power With This 30-Minute Workout

Indoor Cycling Training Plan: Beginner’s Guide to Indoor Cycling - TrainerRoad Blog