Female Pull Up Challenge - Search Videos

181K views · 2.1K reactions | Challenge if you dare!  5-4-3-2-1 strict pull up 10-9-8-7-6 sec chin over bar hold —Courtney Walker | The CrossFit Games | Facebook

FacebookThe CrossFit Games

181K views · 2.1K reactions | Challenge if you dare!  5-4-3-2-1 strict pull up 10-9-8-7-6 sec chin over bar hold —Courtney Walker | The CrossFit Games | Facebook

The CrossFit Games. . Challenge if you dare! 🔥 5-4-3-2-1 strict pull up 10-9-8-7-6 sec chin over bar hold —Courtney Walker

181.8K viewsSep 19, 2018

Pull-up Benefits

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The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend

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Supinated Pull-Up: Target Your Back and Biceps Effectively – Fitness Volt

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A Ladies’ Guide to Your First Pull-Up | BarBend

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