63 reactions · 6 comments | Here's a simple way to warm up with calisthenics! Simply use a few easier variations of the exercise you'll be doing. If you're doing something quite easy, like wall pushups, you can just do a few reps of that to warm up. | Hybrid Calisthenics | Facebook

1K views | Enjoy this full body workout in just 20 minutes! | Fit4Less Canada | Facebook

9.3K views · 3 comments | You're done with your workout. You put your weights away. You're ready for recovery... What's your next move? Our Hydro Massage beds are undefeated  #BlackCardPerks #FitnessSimplified #WorkoutWednesday #Recovery #Relax #Rest | Fit4Less Canada | Facebook

🔥Arnold Schwarzenegger Chest Workout💀 💪🏼Train like Arnold. Think like Arnold. Never settle💪🏼 Come try this workout at @fit4less_canada “The last three or four reps are what make the muscle grow. This area of pain divides a champion from someone who is not a champion” —Arnold Schwarzenegger 🏋️‍♂️ Arnold’s Classic Chest Routine 1. Barbell Bench Press – 6–7 sets × 8–12 reps (start light → heavy) 2. Incline Bench Press – 5 × 10–15 reps 3. Flat Dumbbell Flyes – 5 × 10–15 reps 4. Weighted Dips