14M views · 25K reactions | Don't STOP when you're tired. Stop when...

1.4M views · 13K reactions | You got a Tire? You got a workout! Putting some bonus miles on this tire on a hot day! Let’s get it  www.FrankMedrano.com | Frank Medrano | Facebook

18K views · 309 reactions | Here's a great home shoulder workout you can do with just a resitance band! 10-12 reps x 4 sets per exercise! Let me help you get started with a custom meal plan and My bodyweight training programs! Let’s train together • https://www.frankmedrano.com | Frank Medrano | Facebook

13K views · 616 reactions | TAG and SHARE this calisthenics with a friend! | Frank Medrano | Facebook

Want to start doing calisthenics but not sure how? Check out my Chair 6-PACK WORK🔥✅ exercises - All you need is a chair! You don't need any prior experience! I will help you become a calisthenics athlete with my 🆕 8-week Getting Started In Calisthenics program! Getting started is the hardest part....but if you're ready to achieve your goals, let me teach you how! | Frank Medrano

Calisthenics Workout Motivation! Vid by Percival Salvador Calisthenics training guide www.frankmedrano.com/workouts | Frank Medrano

234K views · 1.2K shares | Great Chest Workout you can do at home! My Full Bodyweight Programs ~ Start.FrankMedrano.com/blueprint | Frank Medrano | Facebook

Check out my ABS Slicer Workout Routine for Killer ABS. NO breaks in between. This is one whole circuit. Make sure to include a clean diet to help you reveal those abs !! SHARE this great routine with friends! Programs ➤TheFrankMedrano.com/workouts | Frank Medrano