How To Assess Hip Range of Motion: Flexion
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YouTubeThe Ready State
How To Assess Hip Range of Motion: Flexion
The end goal is to have as many movement options and strategies as possible. This hip range of motion assessment is used to determine – among other things – whether or not the athlete: 1) Can achieve the desired 130-140 degrees of access without overpressure, and 2) Does not have a bone-on-bone type restriction or similar preventing ...
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Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
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