High Jump Workout: 25 Best Exercises to Help You Jump Higher
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thefitnessphantom.com
High Jump Workout: 25 Best Exercises to Help You Jump Higher
Best high jump workout and exercises: 1. Front Box Jump 2. Lateral Box Jump 3. Broad Jump 4. Skater Jump 5. Scissor Jump 6. Squat Jump
Jun 28, 2022
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6.3K views · 47 reactions | Hopping drills are a simple but effective way to boost your power and acceleration, that are also a great tool to help balance out strength across both sides of your body. Work in sets of 15 reps, ideally at the beginning of your workout straight after your warm-up | SquashSkills | Facebook
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6.3K views · 47 reactions | Hopping drills are a simple but effective way to boost your power and acceleration, that are also a great tool to help balance out strength across both sides of your body. Work in sets of 15 reps, ideally at the beginning of your workout straight after your warm-up | SquashSkills | Facebook
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