1.9K views · 57 reactions | Are you having trouble landing your toe touch with your feet together? Are you tired of coaches yelling at you for doing "the whip" out of your toe touch? If so, this video is for you! #TumbleDoctor #LetsEat #NorthBeast #Tumble #Tumbling #Flexibility #ToeTouch #Cheer #Cheerleader #Cheerleading #Gymnast #Gymnastics #TMC #AllMoneyIn #MailboxMoney | Tumble Doctor | Facebook

This ONE EXERCISE has so many benefits! ✅ Here’s why you should start doing Single Leg Toe Touches: • improves balance & stability • strengthens the hamstrings, glutes, low back & core • prevents pain in the low back, hips, knee and ankles Definitely need to add this one into your routine! #backpain #backpainrelief #hippain #hippainrelief #kneepain #kneepainrelief #anklepain #anklepainrelief #balanceexercise | Rachel Pantano