Full Ab Exercise Guide ⬇️ Pick one exercise from each category 💪🏼 🟢 = Beginner 🟠 = Intermediate 🔴 = Advanced Upper Abs: 🟢 Bodyweight Crunches 🟠 Weighted Crunches 🔴 Cable Crunches Lower Abs: 🟢 Captain’s Chair Leg Raise 🟠 Hanging Leg Raise 🔴 Dragon Thrusters Obliques: 🟢 Bodyweight Russian Twist 🟠 Weighted Russian 🔴 Cable Russian Twist I recommend doing 2-3 sets of each selected exercise for 8-12 reps! 💪🏼 When it comes to building Six Pack Abs… You NEED to train them‼️ Because in or

Full Ab Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Upper Abs: 1️⃣ Bodyweight Crunches 2️⃣ Weighted Crunches 3️⃣ Weighted Decline Crunches 4️⃣ Cable Crunches Lower Abs: 1️⃣ Reverse Crunches 2️⃣ Captain’s Chair Leg Raises 3️⃣ Hanging Leg Raises 4️⃣ Dragon Thrusters Obliques: 1️⃣ Bodyweight Russian Twist 2️⃣ Weighted Russian Twist 3️⃣ Bicycle Crunches 4️⃣ Cable Russian Twist I recommend doing 2-3 sets of each selected exercise for 10-15 reps! 💪🏼 When it comes to building six pack

I genuinely thought we were approaching an era where people would stop training abs like we’re filming a 1980’s training montage scene and need to fill 15 minutes of fluff…yet here we are 🤦‍♂️ Anyway: Great guidelines to start with ab training: Reps: 5-10 Sets: 2-6 per week Frequency: 2-3 times per week Rest: 90 seconds RIR: 0-2 Repetition type: Concentric/eccentric contractions (vs isometric) Ab mat crunches are the only exercise you really “need”, but you can absolutely incorporate others. Lo