Kinesio taping is a rehab technique used to support muscles and joints while allowing full movement. It can reduce pain, improve circulation, and provide extra stability during physical activity or healing — all without restricting mobility. #taping #recovery #rehab | Precision Care Medical & Sports Performance
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Kinesio taping is a great way to support the wrist while maintaining flexibility. It can help with pain relief, stability, and injury prevention, especially for those who use their hands a lot—whether in sports or daily activities. #physicaltherapy #kinesiotape | Precision Care Medical & Sports Performance
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6K views · 49 reactions | Kinesio taping is used to support muscles and joints without limiting movement. It helps reduce swelling, improve circulation, and offload stress from painful or injured areas. Often used after injury or during rehab, the tape helps guide proper motion, improve body awareness, and support healing while staying active. #taping #physicaltherapy #recovery | Precision Care Medical & Sports Performance | Facebook
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