1.3K views · 146 reactions | Yesterday’s workout. This is more...
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1.3K views · 146 reactions | Yesterday’s workout. T…
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Lisa Mitro, Physical Therapist for Runners on Instagram: "It’s always going to be more effective to strengthen the gluteus medius in standing vs non weight bearing, especially to get the carry over into running Exercises like this can help prevent hip drop, relieve hip tightness and soreness and decrease pain depending on the injury For a full rehab program that addresses hip pain for runners, go through the Hip Rehab Program- an at home rehab program that progresses each week and addresses the
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Lisa Mitro, Physical Therapist for Runners on Instagram: "It’s alway…
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Lisa Mitro, Physical Therapist for Runners on Instagram: "I recommend adding these to your strength routine each week: •Lats: support the trunk and upper body, creates a rotational force for an efficient arm swing •Posterior Tibialis: stabilizes the arch, assists the calves with push off, controls pronation of the foot •Adductors: stabilizes the hips, pelvis and knee, decelerates the thigh bone before the foot hits the ground and assists the glutes with hip extension For a full body workout desi
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Lisa Mitro, Physical Therapist for Runners on Instagram: "I recomm…
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Somatic Exercises with Liz Tenuto on Instagram: "you can do trauma releasing exercises ✨in bed✨ if you’re in pain or feel fatigued, tense, depressed, or anxious, it’s best to try these exercises in bed first 🥰 the softer surface of the bed makes it easier for your body to relax and reduces stress on your joints, which helps with the release ✌🏼 you can release the stored trauma out of your body in 30 days with hip opening exercises ✨ hip opening exercises cause a huge emotional release that cle
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