Cycling Sprint Workouts: How to Improve Your Maximum Sprint Power - TrainerRoad Blog
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Unveiling the Secrets to 💥 Explosive Sprints! 🚴‍♂️💨 Ready to supercharge your sprinting form and leave your competition in the dust? Follow this step-by-step guide to transform your performance on two wheels! 🚀 Step 1️⃣: Analyzing a Bad Form 🤦‍♂️ Let's kick things off by breaking down the pitfalls of a poor sprinting form. In this example, we'll see what not to do: 🚫 Straight arms = 🚫 Less Power Transfer Your straight arms are robbing you of potential power! Ensure your biceps, shoulders,
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