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Jasmine Dawn | Online Weight Loss Coach on Instagram: "Eating out is not the reason you’re “not making progress”. Comment “SWAPS” to get my full guide with the best low calorie orders for every major UK restaurant 👇🏻 This is perfect if you have a busy diary, social plans, work lunches and dinner dates. None of that needs to stop you making progress. You don’t need to avoid eating out or be “good” all week just to earn a meal with friends. You just need a few smart swaps that let you enjoy it a
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I said “al pastor” like I didn’t take Spanish 4 in high school. Yes my tortillas were heated. Each taco is about 85 Calories with 9g protein. Regular tacos are around 180-220 calories with 7g protein Most meals should be assembled instead of cooked, if you want to make your life easier and healthier; simple and quick. It’ll avoid eating out so often , save you some money, and you’re more in control of your portions and overall calorie intake. A lot of grocery stores should have pre-packaged al p
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