Exposure to extreme heat puts extra strain on the heart 🫀 Here’s some tips on how to stay safe ⬇️ ✅ Stay hydrated (8 cups water, avoid alcohol/caffeine) ✅ Stay cool (use a fan, have a cold shower, turn on your air-con if you have one, if your home is too hot head to cool public spaces like libraries and shopping centres) ✅ Avoid overexertion ✅ Talk to your GP about your medications #australia #heatwave #victoria #health #bushfire