PEC STABILITY EXERCISES⁣ ⁣ 🙋‍♂️🙋‍♀️Tag someone that needs a pec challenge!⁣ ⁣ ➡️In rehab there is rightly a large emphasis on posterior chain muscles of the upper body. There is still a time and place for improving strength of the anterior shoulder muscles. What is the largest muscle and strongest muscle anterior to the shoulder girdle? You guessed it, the Pec Major. The exercises shown in this post are advanced pec exercises. ⁣ ⁣ 🔥The exercises here include:⁣ 1️⃣Single Arm Bench Press - Upsi
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PEC STABILITY EXERCISES⁣ ⁣ 🙋‍♂️🙋‍♀️Tag someone that needs a …
3.1K viewsFeb 8, 2022
FacebookThe Prehab Guys
Fix your PEC STRETCHING technique! #pt #physicaltherapy #theptinitiative #stretching #exerciseroutine #fitnesstips #correctiveexercise #mobilitytraining #strengthtraining | The PT Initiative
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FacebookThe PT Initiative
31K views · 1.1K reactions | 3 EXERCISES FOR TIGHT PECS ‼️The pecs...
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31K views · 1.1K reactions | 3 EXERCISES FOR TIGHT PECS ‼️…
32K views2 weeks ago
FacebookThe Prehab Guys
Jackson on Instagram: "If you want to train all the major actions of the pec (which you don’t really need to do, but we are talking about it for the sake of this video) all you need to do is understand what each region contributes to. 1. Upper pecs flex the shoulder (the mid pec contributes as well). 2. Everything flexes the shoulder horizontally but the mid region does it best. 3. Lower pecs extend the shoulder (some of the mid pec contributes as well) although the exercise I was doing was much
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