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Tips for protecting your Pelvic Floor while working out!
We know how important movement is as moms and finding a fitness routine that works for you! Sometimes though we can do more harm than good when it comes to working out and our pelvic floor. We’ve teamed up with Dr. Brooke Kalisiak of @legacyphysicaltherapystl to show us some critical ways we can protect our pelvic floor while exercising ...
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