Posture at the Gym: Proper Form During Workouts
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Posture at the Gym: Proper Form During Workouts
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38 reactions | Make your planks work harder with proper form! AF coach Dakota Cole is breaking down everything you'll need to keep in mind in order to have the perfect plank position (say that 10x fast ). | Anytime Fitness | Facebook
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38 reactions | Make your planks work harder with proper form! AF …
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7 Crucial Rules of Proper Form: 1. **Preventing Injuries:** Using proper form helps reduce the risk of injuries during exercise. When you perform movements correctly, you minimize strain on joints, ligaments, and muscles, reducing the chance of accidents and overuse injuries. 2. **Targeting the Right Muscles:** Correct form ensures that you are targeting the intended muscle groups effectively. It maximizes the engagement of the muscles you want to work on, leading to better results and progress
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Did you know that using correct form while working out is one of the MOST important factors in reaching your health and fitness goals? 💪 ✅ When you don't use correct form 🚫, you put yourself in a position that is NOT ideal for your body and will end up leading to pain, injuries, and not optimal results. So, always make sure to take your time while exercising and perform the full range of motion without cheating! Here at Anytime Fitness, our amazing community is always here to help make sure yo
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Did you know that using correct form while working out is one of t…
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