Close grip vs wide grip. A close grip pulling the bar to the stomach will target the lats primarily. A wide grip pulled to the upper chest will target the upper back. it only works if you work it get jacked w me DM me “LIFT” for 1:1 coaching #jvstusw #jvstus #gym #fitness #explore #workout #viral #bodybuilding #trainer #coach #coaching | Justus Williams
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18K views · 251 reactions | why wide grip might be preferred:1. Shoulder Emphasis:- Wide grip tends to emphasize the lateral deltoids more, which can be beneficial for shoulder development.2. Range of Motion:- Wide grip can allow for a more natural shoulder movement, potentially reducing strain on the wrists#Reels#kamalc32 #healthylifestyle #healthydiet | kamalc32 | Facebook
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