Quadratus Lumborum Release: EFFECTIVE Techniques Every Therapist Should Know! #MyofascialRelease
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YouTubePhysio Energy
Quadratus Lumborum Release: EFFECTIVE Techniques Every Therapist Should Know! #MyofascialRelease
In this video, you'll learn powerful and effective techniques to treat the Quadratus Lumborum (QL) — one of the deepest and most important muscles in the lower back. We'll guide you step-by-step through: Palpation and anatomical landmarks Manual release from both the iliac crest and rib approach Trigger point therapy and ischemic compression ...
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