Improve your shoulder rolls with proven techniques that work
3:16
MSNYuri_Marmerstein
Improve your shoulder rolls with proven techniques that work
This video shows how to improve your shoulder rolls using proven techniques that build strength, coordination, and control. Learn proper shoulder engagement, rolling mechanics, and common corrections that help you move more smoothly and safely while reducing strain and improving overall body control. #ShoulderMobility #MovementTraining # ...
2 months ago
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8.5K views · 1.2K reactions | How to: Shoulder Roll Trap An upgrade to the shoulder roll! Good for popping up into a release variation. Good for improving coordination and awareness with the bo Staff. Give it a go! #howto #shoulder #roll #tutorial #bo #staff #trick #cool #fun #martialarts #cosplay #anime #skill #trap #cekarate #1pmartialarts #1stphorm #theequippedhq #ninja #ninjaturtles | Reid Presley | Facebook
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8.5K views · 1.2K reactions | How to: Shoulder Roll Trap An upgrade to the shoulder roll! Good for popping up into a release variation. Good for improving coordination and awareness with the bo Staff. Give it a go! #howto #shoulder #roll #tutorial #bo #staff #trick #cool #fun #martialarts #cosplay #anime #skill #trap #cekarate #1pmartialarts #1stphorm #theequippedhq #ninja #ninjaturtles | Reid Presley | Facebook
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💫Should Roll Levels!💫 Which level are you? Level 1: Shoulder Roll Level 2: Shoulder Neck Level 3: Starry Night These are always fun to do, plus, they feel super cool when you get them smooth! #bo #staff #shoulderroll #starrynight #bostaff #stafftraining #stafftricks #gambit #anime #cosplay #donatello #ninja #karate #tkd | Reid Presley
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💫Should Roll Levels!💫 Which level are you? Level 1: Shoulder Roll Level 2: Shoulder Neck Level 3: Starry Night These are always fun to do, plus, they feel super cool when you get them smooth! #bo #staff #shoulderroll #starrynight #bostaff #stafftraining #stafftricks #gambit #anime #cosplay #donatello #ninja #karate #tkd | Reid Presley
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8.5K views · 1.2K reactions | How to: Shoulder Roll Trap An upgrade to the shoulder roll! Good for popping up into a release variation. Good for improving coordination and awareness with the bo Staff. Give it a go! #howto #shoulder #roll #tutorial #bo #staff #trick #cool #fun #martialarts #cosplay #anime #skill #trap #cekarate #1pmartialarts #1stphorm #theequippedhq #ninja #ninjaturtles | Reid Presley | Facebook
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💫Should Roll Levels!💫 Which level are you? Level 1: Shoulder Roll Level 2: Shoulder Neck Level 3: Starry Night These are always fun to do, plus, they feel super cool when you get them smooth! #bo #staff #shoulderroll #starrynight #bostaff #stafftraining #stafftricks #gambit #anime #cosplay #donatello #ninja #karate #tkd | Reid Presley
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