Use these 3 side kick variations to switch up your game! #sidekicksdontwork | Sensei Seth's Karate | Facebook
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Side Kicks Series | Variations, Regressions and Progressions
Side Kicks Series | Variations, Regressions and Progressions
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pilatesencyclopedia.com
Mastering the Side Kick: Teaching Tips 🔥 The side kick is one of the most powerful techniques in martial arts. It is all about precision, balance, and explosive power. 💥 Here are a few tips to focus on: 1️⃣ Proper foot positioning for maximum impact. 2️⃣ Chambering the knee to generate more power. 3️⃣ Engaging the hips to drive the kick through the target. Whether you’re a coach looking to refine your teaching techniques, a parent helping your child, or simply want to improve your own side kic
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FacebookInvincible HQ
Glute Kickback Variations & Muscles Worked • Kick straight back → primarily targets the glute max • Kick back at a 30–45° angle → targets the glute max and glute medius • Kick out to the side → emphasizes the glute medius and glute minimus Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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162 reactions · 24 shares | Looking for some ways to elevate your core work? Try these variations.  Side lean to plank kick out  Side plank to twist front plank and hop in  One leg plank hold & sweep under to side plank  Reverse Plank Bicycle Feel the burn, embrace the challenge, and conquer your planks! Follow for more tips and motivation. #planking #corestrength #fitnessmotivation #workoutchallenge | Michelle Dozois | Facebook
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162 reactions · 24 shares | Looking for some ways to elevate your cor…
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