|SNATCH BALANCE| . The snatch balance, one of our go to movements for developing foot and arm speed and the last of the skill transfer exercises taught on our Level 1 courses. . When taken to a maximal load, proficient lifters will be able to lift 100% of their snatch, building confidence in receiving heavy loads. . Tag a friend who needs to see this . 🏋🏻‍♀️: @sageburgener 📸: @tattooedmedia . #burgenerstrength #challenge #snatchbalance | Burgener Strength
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|SNATCH BALANCE| . The snatch balance, one of our go to moveme…
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6.7K views · 88 reactions | Why the snatch balance? - The snatch...
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37K views · 2.1K reactions | CALENTAMIENTO - WARM UP •10 PVC Power Snatch •5 Sntach Balance •20 PVC Dislocate / 3 ROUNDS . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook
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1.1K views · 718 reactions | Complete Skill Transfer Exercise Warm-up For The Snatch ️‍♂️ Snatch Push Press - Overhead Strength Overhead Squat - Core Strength Heaving Snatch Balance - Arm Speed Drop Snatch - Foot and Arm Speed Snatch Balance - Foot and Arm Speed Save for your next snatch warm-up. #burgenerstrength | Burgener Strength | Facebook
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95 snatch balance #olympicweightlifting #workout #gym #snatch #fitness #dietfood #strong
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