Somatic Therapy: Definition, Examples, & Exercises
berkeleywellbeing.com
Somatic Therapy: Definition, Examples, & Exercises
Learn the definition of somatic therapy, its most common types and techniques, and how somatic therapy can help you and the people you love.
Jul 9, 2022
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Repost from @danadozzyy 💗 Somatic therapy is a form of body-centered therapy that integrates the mind and body in the healing process. It is based on the idea that traumatic experiences and emotional distress are not only stored in the mind but also in the body. Somatic therapy helps individuals become more aware of physical sensations, movements, and feelings to release tension and unresolved trauma. By focusing on the body’s role in emotional well-being, somatic therapy supports healing throu
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Repost from @danadozzyy 💗 Somatic therapy is a form of body-centered therapy that integrates the mind and body in the healing process. It is based on the idea that traumatic experiences and emotional distress are not only stored in the mind but also in the body. Somatic therapy helps individuals become more aware of physical sensations, movements, and feelings to release tension and unresolved trauma. By focusing on the body’s role in emotional well-being, somatic therapy supports healing throu
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Repost from @danadozzyy 💗 Somatic therapy is a form of body-centered therapy that integrates the mind and body in the healing process. It is based on the idea that traumatic experiences and emotional distress are not only stored in the mind but also in the body. Somatic therapy helps individuals become more aware of physical sensations, movements, and feelings to release tension and unresolved trauma. By focusing on the body’s role in emotional well-being, somatic therapy supports healing throu
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Somatic therapies work with the mind-body connection, supporting growth, healing trauma, and finding ease in the mind, the nervous system, and the body. A truly holistic healing experience.⁠ ⁠ Did you know that The Embody Lab has a Somatic Therapist & Practitioner Directory of skilled somatic practitioners that you can book in for 1:1 sessions?⁠ ⁠ Head to the link in our bio and browse our free directory of professional somatic practitioners and mind-body therapists.⁠ ⁠ #somatictherapy #somatich
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