The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
Jan 22, 2025
womenshealthmag.com
The Split Behind the Smashing Machine Physique
0:45
The Split Behind the Smashing Machine Physique
885 views1 month ago
YouTubeDave Rienzi
The Best 4-Day Workout Split for Muscle Growth (Strength & Hypertrophy)
10:29
The Best 4-Day Workout Split for Muscle Growth (Strength & Hypertrophy)
611.9K viewsNov 29, 2020
YouTubemusclemonsters
How To: Seated Low Row (LF Cable)
2:07
How To: Seated Low Row (LF Cable)
7.9M viewsApr 10, 2010
YouTubeScottHermanFitness
Full Day Of Eating & Training! (Full Workout Routine)
16:06
Full Day Of Eating & Training! (Full Workout Routine)
517.2K viewsMar 10, 2022
YouTubeWill Tennyson
How To: High Cable Chest Fly
2:12
How To: High Cable Chest Fly
4.2M viewsAug 14, 2010
YouTubeScottHermanFitness
How to Do a Cable Chest Press | Chest Workout
1:46
How to Do a Cable Chest Press | Chest Workout
329.6K viewsAug 7, 2012
YouTubeHowcast
3:14
How To: Oblique Twist "Wood Chopper" (LF CAble)
4.3M viewsApr 17, 2010
YouTubeScottHermanFitness
9:42
The Best Science-Based Full Body Workout for Size and Strength (“Workout B”)
1.6M viewsFeb 17, 2019
YouTubeJeremy Ethier
6:37
How To Do Leg Extensions With Perfect Technique (Grow Every Quad Head)
1.4M viewsOct 8, 2019
YouTubeJeff Nippard
20:50
15 Minute Middle Split Routine - Hip Stretches (All Levels)
344.2K viewsMar 4, 2021
YouTubeSaturnoMovement
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
610.2K viewsSep 1, 2019
YouTubeTom Merrick
1:52
How To: Tricep Pushdown (Life Fitness Cable)
7.4M viewsMay 8, 2010
YouTubeScottHermanFitness
1:50
How To: Standing Lat Pushdown (Cable Machine)
3.8M viewsApr 14, 2010
YouTubeScottHermanFitness
3:10
How To: Seated Leg Curl (Cybex)
1.9M viewsOct 5, 2009
YouTubeScottHermanFitness
11:54
How I Achieved Full Splits In Only 1 Week - Fast Flexibility ASAP (Full Routine)
2.9M viewsJan 20, 2021
YouTubepigmie
1:42
How To: Dumbbell Shrugs
5.9M viewsMar 27, 2010
YouTubeScottHermanFitness
36:28
35-Minute Legs + Back Workout with Dumbbells | SplitStrong 35 DAY 1
393K viewsJun 14, 2021
YouTubenourishmovelove
10:10
The Perfect Science-Based Full Body Workout for Mass (3-Day Routine)
1.3M viewsNov 25, 2019
YouTubemusclemonsters
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.8M viewsJun 14, 2021
YouTubeJeff Nippard
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
9:25
How to do the Splits Fast -- This Technique Changed Everything! -- (Science Based)
1.7M viewsSep 4, 2022
YouTubeYiannis Christoulas
10:11
Full Body 5x Per Week: Why High Frequency Training Is So Effective
7.5M viewsJan 2, 2020
YouTubeJeff Nippard
10:53
2000m Row in 7 Minutes Row Along | Real Time Tips
270.3K viewsMar 13, 2022
YouTubeCameron Buchan
35:13
Top Trainer Shares the Only 5-Day Split You Need for a Perfect Physique - Masterclass
622.3K viewsJan 13, 2024
YouTubeFit Media Channel
0:59
3 Day Push Pull Legs (PPL) Workout Routine
650.9K viewsNov 16, 2023
YouTubeWorkout Planner
5:04
BEST 3 DAY FULL BODY WORKOUT SPLIT | FULL WEEK GYM WORKOUT PLAN |
37.1K views3 months ago
YouTubeWorkout Health and Fitness
2:36
How To: Seated Leg Press (Cybex)
2.8M viewsOct 10, 2009
YouTubeScottHermanFitness
28:25
PUSH WORKOUT For SERIOUS GROWTH! (Chest, Shoulders, Triceps)
398.8K viewsOct 7, 2022
YouTubeJONNI SHREVE
See more
Static thumbnail place holder