73K views · 786 reactions | How to Tall Snatch: 3 STEPS. #TallSnatch is a variation of the #snatch used to improve speed and technique, particularly in the final pull and transition under the bar. #Weightlifting #WarmBodyColdMind #WBCM #SquatSnatch #SnatchTurnOver #SnatchOverheadSquat #Torokhtiy | Torokhtiy Oleksiy | Facebook

@lj.holmes 📌Here are several technique primers I like to use for a snatch session depending on what a lifter needs to work on: Keeping the Bar Close - Floating Snatch Elevation on the Bar - Snatch High Pull Power Snatch Speed Under the Bar - Drop Snatch, Tall Snatch | Burgener Strength