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Do These 5 Home Stretches to Release Chest, Back, Shoulder, Leg & Glute Tension
0:13
YouTubeExercise Universe
Do These 5 Home Stretches to Release Chest, Back, Shoulder, Leg & Glute Tension
Discover 5 simple and effective home stretches for your chest, back, shoulders, legs, and glutes! 🏠💪 Whether you’re tight from sitting all day, recovering from workouts, or just want to feel more flexible, these stretches will help you release tension, improve posture, and feel amazing. No equipment needed – just 5 minutes a day can ...
254.9K views6 days ago
7 Effective Upper Back Stretches for Pain Relief
How to perform a cat cow stretch for back pain
0:54
How to perform a cat cow stretch for back pain
YouTubeLondon Back Pain Clinic
246.5K viewsJun 27, 2019
How to do a Child's Pose Stretch | Proper Form & Technique | NASM
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How to do a Child's Pose Stretch | Proper Form & Technique | NASM
YouTubeNational Academy of Sports
55.3K viewsApr 30, 2021
Get your NEEDLE FAST and SAFE! Best stretches + progression
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Get your NEEDLE FAST and SAFE! Best stretches + progression
YouTubeStretchAndTrain
62.3K viewsMay 5, 2020
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6 EXERCISES FOR RELIEVING LOWER BACK PAIN AND HIP DISCOMFORT FAST
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6 EXERCISES FOR RELIEVING LOWER BACK PAIN AND HIP
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If You Don't Want Back Surgery AVOID These Exercises
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Best Exercises to Relieve Upper Back Tension
Physio Upper Back Stretch & Relieve Desk Break Routine
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119.7K viewsApr 8, 2019
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16:02
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Shop upper back stretches

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Shop upper back stretches

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About our ads
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Spinefitter By Sissel, Back Stretcher For Lower-Back Pain Relief, Back-Cracking Device, Back Cracker, Upper- And Lower-Back Stretcher, Back
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