How to Use a Vaginal Dilator Safely | Positioning, Breathing & Relaxation Tips
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YouTubeSpruce Physical Therapy
How to Use a Vaginal Dilator Safely | Positioning, Breathing & Relaxation Tips
In this video, Dr. Claire Hamnett, PT, DPT, WCS, PRPC, CLT demonstrates how to use a vaginal dilator safely and effectively as part of a pelvic floor physical therapy program. She explains how to start in a position where your core isn’t engaged, such as lying down or sitting with your knees supported, so your body is in its most relaxed ...
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