What Is VO2 Max And Why Does It Matter For Cardio? - Fitness for College Students
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What Is VO2 Max And Why Does It Matter For Cardio? - Fitness for College Students
What Is VO2 Max And Why Does It Matter For Cardio? Have you ever wondered what VO2 max is and why it’s important for your fitness journey? In this video, we’ll break down everything you need to know about VO2 max and how it impacts your endurance and overall health. We’ll start by explaining what VO2 max measures and why it’s a key ...
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