Yana Strese | Running on Instagram: "Heel Raises ❌ → ✅ The most common mistake I see with heel raises 👇 ❌ The problem: Letting the foot invert and losing pressure through the big toe. ✅ The fix: Even pressure through the ball of the foot with the big toe glued to the ground. 💪 Try this: • Heel raises with a ball between the heels • KB + mini band to reinforce big toe contact Small tweak = stronger calves + healthier feet 🔥 #runningtips #strengthforrunners #running #injuryprevention"

The Wall Street Journal on Instagram: "When a new breed of super shoes hit the distance-running scene nearly a decade ago, they turned the sport on its head. The governing body of running, World Athletics, scrambled to rein in the Frankenshoes.⁠ ⁠ But recently, something strange has started to happen. Shoe companies started going over that limit, again and again, on purpose. Soles are now rising like cheese souffles, and runners are snapping up the super-sized shoes—even if they carry the risk o

Biohack Yourself Media on Instagram: "🎙️ The Pillars of Recovery: Hormones, Gut Health, and Sleep ✨ "Getting your hormones, your gut health, your sleep right—all of those things have to be in order." — Dr. Robert Whitfield A masterclass in metabolic recovery for the women’s health documentary, sHEALed. Produced by @AnthonyLolli and @TerezaHakobyanLolli, featuring breast implant illness expert Dr. Robert Whitfield (@breastimplantillnessexpert). In this essential segment, Dr. Robert Whitfield bre