How Meditation Actually Changes Your Brain (Backed by Science!)
9:07
YouTubeDr. Tracey Marks
How Meditation Actually Changes Your Brain (Backed by Science!)
UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you a personalized guide to master your focus, handle stress, and perform at your best. Take the Quiz → https://drmarks.co/BrainQuiz-yt Meditation doesn’t just help you relax—it changes your brain. It lowers stress by shrinking ...
328.7K views9 months ago
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275 reactions · 94 shares | How does our brain respond to fear and how is it learned? Find out in our FREE & LIVE virtual lecture, “Danger Brain: The Neuroscience of Fear." We’ll be discussing the neural circuitry that underlies fear responses and the important distinction between healthy fear and unhealthy anxiety. Take a lunch break and join us July 29 @ Noon; Limited to 300 people. RSVP today! | Science Museum of Virginia | Facebook
275 reactions · 94 shares | How does our brain respond to fear and how is it learned? Find out in our FREE & LIVE virtual lecture, “Danger Brain: The Neuroscience of Fear." We’ll be discussing the neural circuitry that underlies fear responses and the important distinction between healthy fear and unhealthy anxiety. Take a lunch break and join us July 29 @ Noon; Limited to 300 people. RSVP today! | Science Museum of Virginia | Facebook
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