How to get a Full Body Workout using a BOSU ball
4:23
YouTubeTheo Simon Fitness
How to get a Full Body Workout using a BOSU ball
In this video, I show you how to get a full body workout using a bosu ball. This full body bosu ball workout is designed to increase strength and cardio levels. Including bosu ball exercises in your strength training routine also improves the function of your stabilization muscles and balance. Watch this full body bosu workout and get inspired ...
9.7K viewsMar 23, 2020
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Pilates exercises on a BOSU ball can add an exciting and challenging dimension to the workout. 🔥 The unstable surface of the BOSU ball requires more core engagement and balance, intensifying the benefits of pilates movements. Follow along this fun workout with @PilatesBodyRaven giving the added challenge for sculpting the body one pulse at a time. #bosuball #bosu #sculpt #pilates #fitnessmotivation
Pilates exercises on a BOSU ball can add an exciting and challenging dimension to the workout. 🔥 The unstable surface of the BOSU ball requires more core engagement and balance, intensifying the benefits of pilates movements. Follow along this fun workout with @PilatesBodyRaven giving the added challenge for sculpting the body one pulse at a time. #bosuball #bosu #sculpt #pilates #fitnessmotivation
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